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The simple secrets of setting goals and actually sticking to them
While we set our personal goals, we make the common mistake of setting a 'destination goal', focusing on the end result, without considering the hardships and daily challenges.
When a few hindrances and setbacks come, we are easily abandoning the set goals too.
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It means believing in your ability to perform a task and achieve goals. There are 3 ways to build self-efficacy:
A fundamentally independent thinker understands that nothing makes a person upset, angry, or depressed; rather, what a person thinks about the world determines how they feel.
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Is the act of selecting a target or objective you wish to achieve.
Goal setting is not only about choosing the rewards you want to enjoy, but also the costs you are willing to pay t...
Example: If you’re a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.