Whipped Butter

Margarine is marketed as a healthier alternative to butter, which is not true. It may seem like butter but is mainly manufactured using vegetable oils, salt, emulsifiers and trans-fats. Most of it isn’t healthy.

Butter, on the other hand, is made from milk, which is a topic of a lot of hea...

Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. To get your vitamin E, think high-fat plant foods such as:

• Al...

• Cacao (or Cocoa) beans are the seeds that grow in the cacao tree, which are plucked, roasted and separated.
• The 'nibs' from the beans (part solids and part butter) are ground and made into a paste, which is then again grounded with sugar and some other ingredients.
• The indust...