1. How To Gain Control Of Your Time

• Label Your Emotions: There are times that you might feel different emotions. Pay attention to what's really going on inside you to help you take a lot of sting out of that emotion.
• Reframe Your Thoughts: Emotions affect the way you perceive events. Re...

A major cause of burnout is feeling like you don’t control your day. Your locus of control is internal if you think you are in control of what happens to you, and external if you think otherwise.

Numerous studies have connected an internal locus of control to higher levels...

Your calendar and inbox can either be your best friends or your worst enemies—it all depends on how you use them:

• schedule 30-minute open blocks of time into your calendar every day (to each lunch, deal with something urgent or simply for taking a break).
• set specific times to ...