Gain Control Over Your Mood

  • Label Your Emotions: There are times that you might feel different emotions. Pay attention to what's really going on inside you to help you take a lot of sting out of that emotion.
  • Reframe Your Thoughts: Emotions affect the way you perceive events. Reframing your thoughts helps you to develop a more realistic view.
  • Engage in a Mood Booster: Do not be drowned in negativeness, take a positive action if you want to feel better.

94 people saved this idea

Save it with our free app:

IDEA EXTRACTED FROM:

How to Control Your Emotions so Your Emotions Don't Control You

How to Control Your Emotions so Your Emotions Don't Control You

TOPICS: