Gain Control Over Your Mood
- Label Your Emotions: There are times that you might feel different emotions. Pay attention to what's really going on inside you to help you take a lot of sting out of that emotion.
- Reframe Your Thoughts: Emotions affect the way you perceive events. Reframing your thoughts helps you to develop a more realistic view.
- Engage in a Mood Booster: Do not be drowned in negativeness, take a positive action if you want to feel better.
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