Learn more about personaldevelopment with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
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Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.
You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.
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The next time you feel the urge to binge, instead of giving in, take a moment to stop and investigate what's going on inside.
Identify the emotion you're feeling- Do your best to name what you're feeling. Is it anxiety? Shame? ...
We can change our emotional state by focusing on our physiology rather than our emotions. Using the following tricks can give you energy and an emotional boost to stay productive.
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