If you have a big issue you’re trying to address, consider role-playing with a trusted friend by practicing different conversation styles. Write it down, then say what you want to say aloud.
Remember to ask for feedback about how clear you’re coming across, and how the other person might see the situation.
Pay attention to how they respond to your tone of voice and body language. Are you communicating without becoming shy or hostile? Evaluate yourself afterward. Tweak your approach according to their input.
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Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view.
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