Without a healthy and balanced sense of self-worth, you’ll likely keep accepting less from others, or end up giving more than you receive.
“If you don’t believe in yourself, it’ll be hard for someone else to believe in you or give you want you want,” Rose says.
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Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view.
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How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
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