If you’re finding it hard to practice being more assertive, consider talking things out with a qualified therapist for additional support. Underlying factors, including stress and anxiety, can make it particularly hard to ask for what you need.
A therapist can help you identify roadblocks and come up with new tools for navigating around them.
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Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view.
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How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
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