Get outside help - Deepstash
Get outside help

Get outside help

If you’re finding it hard to practice being more assertive, consider talking things out with a qualified therapist for additional support. Underlying factors, including stress and anxiety, can make it particularly hard to ask for what you need.

A therapist can help you identify roadblocks and come up with new tools for navigating around them.

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tkargin

🧠 🤖 Tech and AI Enthusiast

Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view.

The idea is part of this collection:

Boost Your Emotional Intelligence

Learn more about communication with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

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