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The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
As we are more inclined to do things we enjoy, it is better to find some fun in what we resolve to do.
If the task is unpleasant by nature, try to cover it with your favorite music or a reward after completion.
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Positive thinking is a great help in resolutions, but too much of it can backfire.
Instead of plain vanilla positive thinking, plan ahead on the upcoming obstacles that are likely to be faced, and find a strategy to nullify them with positive action.
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The 'Just do it' attitude can backfire in a new year's resolution.
Keep the research and planning on for a few weeks, do the groundwork and start slow, showing that you mean it.
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If you fail at something, use that experience to change your way of doing things, reviewing, analyzing and correcting your course where required.
Find the reason why something didn't work, and using constructive self-feedback, forge ahead in your resolution.
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Instead of a big goal that seems undoable after a while, create small daily goals.
Creating small goals that are easy to do (like walking for 10 minutes per day) makes it easier to maintain your resolution, and eventually achieving bigger goals.
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It takes about 66 days to form a new habit, and it is done by repeating the action.
Repeating the same thing in the same situation creates a habit.
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You can get creative on your resolution by thinking differently, like instead of treating the goal as an alien concept that you desire, try imagining it as something that was yours, which you have now lost it, and your actions are to reclaim it now.
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While socially declaring your resolutions has some benefits of peer pressure and accountability, new research says it is better to keep it a secret.
Keeping it a secret acts as a psychological pusher in us to keep going.
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Do not treat yourself badly if you miss your goal. It is not easy to form new habits.
Keep going, don't give up, but don't punish yourself either for the occasional slip-up.
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A whole lot of studies show people who make new year resolutions fail to stick to them eventually (over 64 %), some after the first week of January.
The reason why we find the effort a big struggle is that we follow the law of least effort, as a natural human instinct (we t...
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It rewards our enjoyable experiences (eating tasty food or doing fun things), Motivates us to repeat these behaviors by creating a feeling of pleasure forming addictive patterns.
How dopamine works:
When you always do your best, you take action. Doing your best is taking action because you love it, not because you're expecting a reward.
If you take action without expecting reward, you will find that you enjoy every action you do.
If we like what we do, ...
“Grinding”: a gaming term that describes any repetitive activity that isn’t fun on its own but performed anyway to obtain some resulting reward. It develops delayed gratification, a requirement for success.
This ability to suffer through something that’s unpleasant right...
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