It takes about 66 days to form a new habit, and it is done by repeating the action.
Repeating the same thing in the same situation creates a habit.
125
236 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Related collections
Similar ideas to Repeat
It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)-
The widespread assertion that forming a habit takes 21 days is not true. Forming a new habit takes on average 66 days, with some people taking as much as 254 days (and some only 18).
And don’t despair if you miss a day. Just don't make a habit out of it.
It takes about 66 days for a new behavior to become an automatic habit.
Stick to a productive daily routine to build healthy financial habits.
When you build healthy financial habits, you will struggle less in life.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates