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Five Important Binaural Beats Frequencies
- Gamma (30-100 Hz)
- Theta (3.6-7.9 Hz)
- Delta (0.1-3.5 Hz)
- Alpha (8-14 Hz)
- Beta (15-29 Hz)
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Benefits Of Binaural Beats Frequencies
- They enhance your creativity
- They help reduce and mitigate pain
- Enhance your focus and concentration
- Induce and improve sleep
- Helps avo...
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Binaural Beats
The magic and power of sound has improved the lives of millions of people.
Binaural beats are musical tones that have seen significant rise in their application.
The sound waves enable one to reach higher realms consciousness, and thus help in learning, meditation, focus, sleep, hea...
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Where Can One Get Binaural Beats
YouTube hosts a great choice of binaural beats.
You can use the YouTube search feature and choose from the variety, according to your needs, and what will work for you.
In addition, there are Professional generato...
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CURATED FROM
Binaural Beats: The Best Guide To Understanding The 5 Binaural Beats Frequencies
minddailypsyche.com
4 ideas
·1.03K reads
IDEAS CURATED BY
Mindfulness and Meditation
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5 Categories of Brain Waves
- Gamma State: (30 - 100Hz) The state of hyperactivity and active learning.
- Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
- Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...
Types Of Brainwaves
- Beta waves (15 to 40 cycles per second) are generated during a highly engaged or aroused state of mind, like talking, debating or making a speech.
- Alpha waves (a frequency of 9 to 14 cycles per second) are slower, with the brain in rest mode, happe...
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