minddailypsyche.com
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Learn more about meditation with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
The magic and power of sound has improved the lives of millions of people.
Binaural beats are musical tones that have seen significant rise in their application.
The sound waves enable one to reach higher realms consciousness, and thus help in learning, meditation, focus, sleep, heal, enhanced moods, among other implementations.
The science behind binaural beats frequencies is brain entrainment.
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YouTube hosts a great choice of binaural beats.
You can use the YouTube search feature and choose from the variety, according to your needs, and what will work for you.
In addition, there are Professional generators that have outstanding collection of binaural beats, customised for various needs.
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Mindfulness and Meditation
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