Binaural Beats: The Best Guide To Understanding The 5 Binaural Beats Frequencies
Curated from: minddailypsyche.com
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Binaural Beats
The magic and power of sound has improved the lives of millions of people.
Binaural beats are musical tones that have seen significant rise in their application.
The sound waves enable one to reach higher realms consciousness, and thus help in learning, meditation, focus, sleep, heal, enhanced moods, among other implementations.
The science behind binaural beats frequencies is brain entrainment.
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Five Important Binaural Beats Frequencies
- Gamma (30-100 Hz)
- Theta (3.6-7.9 Hz)
- Delta (0.1-3.5 Hz)
- Alpha (8-14 Hz)
- Beta (15-29 Hz)
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Benefits Of Binaural Beats Frequencies
- They enhance your creativity
- They help reduce and mitigate pain
- Enhance your focus and concentration
- Induce and improve sleep
- Helps avoid and manage stress
- Increase mind stimulation
- Enhance your cognition
- Wards off and reduces anxiety
- Improves memory
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Where Can One Get Binaural Beats
YouTube hosts a great choice of binaural beats.
You can use the YouTube search feature and choose from the variety, according to your needs, and what will work for you.
In addition, there are Professional generators that have outstanding collection of binaural beats, customised for various needs.
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