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Benefits Of Binaural Beats Frequencies
- They enhance your creativity
- They help reduce and mitigate pain
- Enhance your focus and concentration
- Induce and improve sleep
- Helps avoid and manage stress
- Increase mind stimulation
- Enhance your cognition
- Wards off and reduces anxiety
- Improves memory
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Binaural Beats
The magic and power of sound has improved the lives of millions of people.
Binaural beats are musical tones that have seen significant rise in their application.
The sound waves enable one to reach higher realms consciousness, and thus help in learning, meditation, focus, sleep, hea...
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Five Important Binaural Beats Frequencies
- Gamma (30-100 Hz)
- Theta (3.6-7.9 Hz)
- Delta (0.1-3.5 Hz)
- Alpha (8-14 Hz)
- Beta (15-29 Hz)
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Where Can One Get Binaural Beats
YouTube hosts a great choice of binaural beats.
You can use the YouTube search feature and choose from the variety, according to your needs, and what will work for you.
In addition, there are Professional generato...
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Benefits Of Tai Chi
- It may help with reducing stress, though most evidence is anecdotal.
- Improves mood if you are depressed or anxious.
- Better sleep as it may leads to a more restful sleep.
- Promotes weight loss.
- Improves cognition in older adults
Health benefits of dance
- Boost Memory
- Improve Flexibility
- Reduce Stress
- Diminish Depression
- Help Your Heart, especially for those at risk for cardiovascular disease.
- Helps to Lose Weight
- Improves Balance. Frequent dancin...
10 Benefits Of Tai Chi According To Research
- Reduces mortality for those who self-reported engaging in the practice 5-6 hours per week.
- Improves muscle strength, balance and flexibility. Evidence is inconclusive, but it links regular tai chi practice to physiological and psychosocial benefits.
- Boosts co...
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