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How to set achievable goals
How to create and stick to a schedule
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Benefits Of Binaural Beats Frequencies
- They enhance your creativity
- They help reduce and mitigate pain
- Enhance your focus and concentration
- Induce and improve sleep
- Helps avoid and manage stress
- Increase mind stimulation
- Enhance your cognition
- Wards off and reduces anxiety
- Improves memory
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MORE IDEAS ON THIS
Binaural Beats
The magic and power of sound has improved the lives of millions of people.
Binaural beats are musical tones that have seen significant rise in their application.
The sound waves enable one to reach higher realms consciousness, and thus help in learning, meditation, focus, sleep, hea...
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Where Can One Get Binaural Beats
YouTube hosts a great choice of binaural beats.
You can use the YouTube search feature and choose from the variety, according to your needs, and what will work for you.
In addition, there are Professional generato...
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Five Important Binaural Beats Frequencies
- Gamma (30-100 Hz)
- Theta (3.6-7.9 Hz)
- Delta (0.1-3.5 Hz)
- Alpha (8-14 Hz)
- Beta (15-29 Hz)
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CURATED FROM
Binaural Beats: The Best Guide To Understanding The 5 Binaural Beats Frequencies
minddailypsyche.com
4 ideas
·1.03K reads
IDEAS CURATED BY
Mindfulness and Meditation
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Benefits Of Tai Chi
- It may help with reducing stress, though most evidence is anecdotal.
- Improves mood if you are depressed or anxious.
- Better sleep as it may leads to a more restful sleep.
- Promotes weight loss.
- Improves cognition in older adults
Binaural Beats
- Binaural beats place the brain into a state that is better for learning
- Binaural beats: playing one sound in one ear and a different sound in the other ear
- Low-frequency waves put the brain into a relaxed state versus high-frequency soundwaves which put the brain into more...
Health benefits of dance
- Boost Memory
- Improve Flexibility
- Reduce Stress
- Diminish Depression
- Help Your Heart, especially for those at risk for cardiovascular disease.
- Helps to Lose Weight
- Improves Balance. Frequent dancin...
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