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Maintain Eye Contact For 3-5 Seconds At Max At A Time

You don’t want to look like a creeper so make sure that you don’t hold eye contact for too long of a time at a specific point in time

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Look Off To The Side Don’t Look Down

Never ever look down when you break eye contact it makes you look entirely less confident look off to the side or look up you will look more confident

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The 50/70 Rule

The eye contact across the whole conversation is 50/70. That is the right amount of eye contact where you look engaged and confident and not creepy or shy. That’s how you look confident

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Practice The Triangle Method For Eye Contact

The triangle method is that you look at 3 points on thier face for 3 seconds each and then you alternate first you look at the one eye than the second and then the mouth

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Eye contact is key to having good communication

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Maintain Eye Contact

You can predictably determine someone’s emotions from their gaze. Eye contact is the crucial first step for resonance, or a person’s ability to read someone else’s emotions.

Make and maintain eye contact when you’re giving someone feedback.

Practice making eye contact

Eye contact is something you can practice and get good at.

  • If making eye contact with strangers is too difficult, start with people you feel comfortable with. Learn to look into your best friend's eyes when they tell you about their day, not at their ears or the wall behind them.

1. Eye Contact

1. Eye Contact

Maintaining eye contact is one of the most important body language cues that you can give. Maining eye contact reflects confidence where even research indicates that high status people tend to look longer at people they're talking to than lower status people do. 

Remember to be gene...

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