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Eye contact is something you can practice and get good at.
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Some people find eye contact difficult because they suffer from trauma. Some have attachment issues or are self-conscious. Others may be shy or inexperienced.
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We intuitively understand the power of eye contact. It can say a thousand unspoken words. - from the stern look in your mother's face to the scrutinising gaze of the interviewer.
Highlights of what eye contact does:
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Maintaining eye contact is one of the most important body language cues that you can give. Maining eye contact reflects confidence where even research indicates that high status people tend to look longer at people they're talking to than lower status people do.
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You may struggle with eye contact and need to learn how to focus your gaze to build leadership presence.
But controlling your gaze is not about going eyeball to eyeball. You have to try and make eye contact with each person, for at least five second.
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