To exert self control, you need to find your motivation when it matters. It can be anything like playing 2 hour game after 5 hour study.
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Motivation is not a switch. Motivation is a flow.
If you can create a self sustaining motivation engine, you’ll not only be able to find more meaning and purpose in your life, but you’ll be able to enjoy every minute of what you’re doing, which will make your roles and responsibilit...
Study and think as much as you can to find what makes you and others tick. That’s the only way to take control of your life and to ensure meaningful progress in your life.
Your context influences your decisions. If you make an effort to control your environment, you won't have to exert self-control.
If you don't have cookies in your house, you won't be able to eat cookies.
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