Fixating on eight hours can make it harder to achieve
- For many, bedtime might be our first opportunity of the day to be alone with our thoughts. It’s connected to waking in the night because we haven’t had any processing time during the day.
- Managing stress and anxiety during waking hours and learning how to relax body and mind are key to a good night’s sleep.
- People might have this belief that they are a ‘bad sleeper’. A mindset change may be what’s needed. Accepting that you could wake up hours before dawn might be the first step towards good sleep.
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The idea is part of this collection:
Learn more about habits with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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