Effects On The Body And Mind: After One Day - Deepstash
Effects On The Body And Mind: After One Day

Effects On The Body And Mind: After One Day

While you may want to sneak a small nap into your day, you might have a hard time getting a little shut-eye if it’s not something your body is used to doing. On your first day, you’ll probably have no trouble falling asleep at all, especially if you sleep less than eight hours a night.

But once you wake up from napping, you may feel the first benefits—a clear mind and restored alertness.

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Sleep 90 minutes in the afternoon.

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Similar ideas to Effects On The Body And Mind: After One Day

Don't sleep too late in the day

Don't sleep too late in the day

Improperly timed naps can interfere with your nighttime sleep, experts say. Don’t sleep too long or too late in the day, especially if you have trouble falling asleep at night.

Avoid Napping

Napping can make it more difficult to fall asleep at night:

If, after you've thoroughly tested your evening routine and gotten better sleep, you still feel drowsy, you can try adding a power nap to your day, preferably during the early afternoon. 

Exercise Regularly

Getting in a regular workout can help you sleep better at night, even if your workout takes place in the morning.

Exercise in the afternoon can help deepen shut-eye and cut the time it takes for you to fall into dreamland. But, they caution, vigorous exercise leading up to bedtime can actua...

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