After Six Months

Basically, adding a nap into your daily routine will give your body a major health boost. After six months, the long-term benefits of napping kick in. One study on Greek adults that found a short nap during the day reduces the risks of dying from heart disease and regularly getting more rest may increase your sex drive.

Overall, napping can help you get on a more consistent schedule, and research finds the consistency to be extremely beneficial for your sleep.