The Power of Exposure

• Once we slap a label on others, we don’t bother to look more closely, and our fears grow.
• We are actually less safe. Labeling entire groups of people as good guys or bad guys is dangerous, because we end up accidentally putting white hats on bad guys and black hats on g...

Short-term avoidance of anxiety leads to long-term maintenance of anxiety.

Handling anxious thoughts is tricky, however, the best response is to do nothing. It's easy to say but hard to do, yet if we continuously become dismissive towards the anxious thoug...

• Tiny habits are easy to do, and the thing that keeps us going is the celebration of small accomplishments, as feeling good is a vital part of the Tiny habits method.
• We routinely self-criticize at the tiniest of mistakes but do not celebrate our small accomplishments by saying to o...