Learn more about motivationandinspiration with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
"Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, it's very valuable."
THICH NHAT HANH
27
187 reads
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"By listening with calm and understanding, we can ease the suffering of another person."
THICH NHAT HANH
29
186 reads
Listening to and understanding our own inner sufferings will resolve most of the problems we encounter.
THICH NHAT HANH
26
153 reads
Wonder and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance,
THICH NHAT HANH
24
160 reads
Only your compassion and your loving kindness are invisible and without limit.
THICH NHAT HANH
24
150 reads
"If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person."
THICH NHAT HANH
34
350 reads
"We are determined not to take as the aim of our life fame, profit, wealth or sensual pleasure nor to accumulate wealth while millions are hungry and dying. We are committed to living simply and sharing our time, energy and material resources with those who are in need...
THICH NHAT HANH
27
162 reads
"Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us."
THICH NHAT HANH
31
322 reads
"Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence."
THICH NHAT HANH
28
256 reads
"Love is the capacity to take care, to protect, to nourish. If you are not capable of generating that kind of energy toward yourself - if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself - it is very difficult to take care ...
THICH NHAT HANH
30
157 reads
Sometimes your joy is the source of your smile, but sometimes your smile can be the source ofyour joy.
THICH NHAT HANH
25
147 reads
If we are peaceful , if we are happy, we can smile and everyone in our family, our entire society, will benefit from our peace.
THICH NHAT HANH
28
150 reads
"And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in the situation of hell, we will be able to contribute our peace and serenity. The most important thing is for each of us to have some freedom in our heart, some stabili...
THICH NHAT HANH
32
226 reads
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Breathe
Just focus on your breathing for a minute or two.
Focus only on the air going in and out of your nose. Nothing else.
- This helps you to calm your mind and body down a bit.
Reduce your energy
If you’re actively feeling overwhelmed you first need to calm down. Close your eyes for a minute. Focus on breathing deeply. Count your breaths. An alternative is to get a little physical exercise. Take a walk.
The combination of the exercise and the sepa...
Way you should breathe
When you breathe through your nose, you absorb more nitric oxide, which is one reason you can absorb 18 percent more oxygen than by mouth breathing.
“5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute. The results were profound, even wh...
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