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New Year's Resolutions Suck. Do This Instead. - Benjamin McEvoy

Event Vs Process

Event Vs Process

All events have a backstory, a history, some amount of risk and sacrifice.

  • If we focus on the event only, we will not be able to do anything with our lives.
  • If we follow the process, daily making ourselves better and stay committed, we end up getting the life we desire.

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SIMILAR ARTICLES & IDEAS:

There are no such things as secrets when it comes to personal success
Every piece of new advice you hear has been said before. The real secret lies in how well you execute the advice.  🤔
Doing something is better than saying you’re going to do something.
Doing something is better than saying you’re going to do something. No one can argue with that.  🏅
Practical Tips To Make Your Resolutions Stick Even Better ⚓️
  1. Keep It Small — It’s about thinking big and acting small. You’ll achieve those big goals in time.

  2. Measure Your Progress — If you don’t measure your progress, it’s safe to say that you are not making any. 

  3. Be Accountable To Yourself — One of the most important skills you can learn in life is to be self-reliant. 

New Year Resolutions
New Year Resolutions

93% of us set new year resolutions, with the common themes being about losing weight, eating better, starting an exercise regime, or saving money.

Research shows that 45% of people ...

Authentic Motivation

Why we set our goals matters. If it is out of fear or social expectations, then they are not going to last.

Authentic values are what helps achieve our goals, as there is a never-ending supply of willpower when we are doing what aligns with our innermost core.

Use Positive Framing

Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.

Use gratitude and other positive emotions to steer your mind out of any pitfalls.

Resolutions Don't Work

Resolutions feel huge, requiring a lot of mental bandwidth and loads of constant motivation to keep up. Resolutions are easy to decide on but tough to maintain daily.

Habits, on the other h...

Habits: Start Small

Start small with something you already desire or like to do, to ease out the entire process for you right at the start.

For example, if you plan to write more, why not buy a journal and a pen that you want to use, and keep them handy, facilitating the writing habit naturally.

Trigger New Action
Choose a 'trigger' action you already do to initiate the new habit you want to form.