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“The fields of learning and performance are an exploration of greyness - of the in-between. There is a careful balance of pushing yourself relentlessly, but not so hard that you melt down. Muscles and minds needs stretch to grow, but if stretched too thin, they’ll snap”
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Better the recovery process, better performance.
More you practise the cycles of rest, the less you will need to take. Athletes are taught this as “interval training”.
Most people refuse to invest in loss during the growth stages and as a result never upgrade their game.
Sometimes you need to breakdown every thing in mind and start ...
It is true and should be believed that ‘any concept or skill can be grasped and mastered incrementally. So, prefer to say things like
To help their children, parents can say things like
This belief is wrong that ‘skill is an ingrained and unalterable level of ability.’ So, don't use language like
Also, parents should not set their children up for failure by telling them
Most of us don't know about how to learn the things, with what attitude we face the situation, which mindset is better you approach the next goal.
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This underscores the importance of starting on the right foot. If you upset the person you’re trying to help, they’ll wall themselves off.
It's important to use empathy, but don’t get too friendly. Take a careful balance between making someone like you and assert...
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