Keep the momentum - Deepstash
Keep the momentum

Keep the momentum

Doing something every day keeps you in the process.

If you want to exercise, any form of exercise done daily, even a 5-minute walk is better than no exercise.

228

704 reads

The idea is part of this collection:

Handling Difficult People

Learn more about personaldevelopment with this collection

How to communicate effectively with difficult people

How to handle conflict

How to stay calm under pressure

Related collections

Similar ideas to Keep the momentum

Exercising

Exercising

Exercise rewires the brain. Keep your body active by taking any kind of daily exercise.

Even if you take a 20-minute walk or cycling, it can do wonders for your brain.

When to Focus on the Minimum

Minimum targeting works well for establishing long-term habits.

A goal of, for instance, doing fifty push-ups every day might not be ideal for fitness, but doing something is better than doing nothing.

Another reason to focus on the minimum is that it assumes the diff...

3. Reduce the Chaos of Your Day

3. Reduce the Chaos of Your Day

If you have 20 tasks you need done every day, how effective do you think your focus ability will be?

  • You need to break it down to the essentials if you want to learn how to not get distracted.
  • Focus on only doing 2-3 important tasks a day, b...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates