Doing something every day keeps you in the process.
If you want to exercise, any form of exercise done daily, even a 5-minute walk is better than no exercise.
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Similar ideas to Keep the momentum
Exercise rewires the brain. Keep your body active by taking any kind of daily exercise.
Even if you take a 20-minute walk or cycling, it can do wonders for your brain.
Minimum targeting works well for establishing long-term habits.
A goal of, for instance, doing fifty push-ups every day might not be ideal for fitness, but doing something is better than doing nothing.
Another reason to focus on the minimum is that it assumes the diff...
If you have 20 tasks you need done every day, how effective do you think your focus ability will be?
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