Learn more about health with this collection
How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
Exercising
Exercise rewires the brain. Keep your body active by taking any kind of daily exercise.
Even if you take a 20-minute walk or cycling, it can do wonders for your brain.
4.08K
15.5K reads
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Adequate Sleep
Have plenty of sleep to protect your brain from shrinking, avoiding any protein buildup (which eats brain cells) and the rapid reduction in brain functioning.
4.02K
17.4K reads
Juggling
You can improve your grey matter by learning a new, complex skill like juggling.
The simple act of juggling has recently been linked with better brain function. A new study reveals that learning to juggle may cause certain areas of your brain to grow.
4.18K
18.1K reads
Our Brains are Upgradable
Our minds are not static, but dynamic. The Brain has the capability to modify itself, change its structure, and to alter its biochemistry, at any age.
We can renew, rewire, heal and adapt our brains.
4.42K
27.1K reads
Learn Something New
Even if it is just for 10 minutes before going to bed, you should be learning new stuff every day, a new skill, a new word, a new kind of idea or philosophy. Expose your brain to new frontiers.
4.89K
18.7K reads
Meditation
Meditation can permanently rewire your brain to raise the levels of happiness.
The effects and benefits of meditation include stress reduction, improved concentration, a boost in memory and reduced emotional reactions.
4.37K
20K reads
CURATED FROM
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Increase your energy levels by exercising
This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.
Exercise raises your metabolism, boosts your mood and helps you sleep better at night. If hitting the gym ins't for you or doesn't fit in your...
Exercising
This is the easiest and the most fun of all these five habits. You can just go for a walk, play football or basketball or any other sport, go to a gym or else if you do not have the time to go outside, you can just do skipping and basic exercise at your home.
Skipping is the best and the mo...
Keep the momentum
Doing something every day keeps you in the process.
If you want to exercise, any form of exercise done daily, even a 5-minute walk is better than no exercise.
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