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Aurora E.
@aurora_aee25
Exercising
Exercise rewires the brain. Keep your body active by taking any kind of daily exercise.
Even if you take a 20-minute walk or cycling, it can do wonders for your brain.
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Cristian
@cristian510
The Science Backed Ways Music Affects Your Brain and Productivity
Effects of music on productivity
- Listening to music with lyrics is distracting for most people. It’s best to avoid it when working on tasks that require focus or the learning of new information.
- Listening to
Music and the brain
Music has a real impact on human emotions and perception. Music activates different areas of the brain in different people, but there are general brain and mood patterns revealed by music research.
For the most part, research suggests that listening to music can improve your efficiency, creativity and happiness in terms of work-related tasks.
Alexandra
@alexandrak354
Scientists reveal 5 daily activities to boost brain health
Keeping Your Brain Healthy
- We can improve every aspect of our lives by keeping our most vital organ, our brain, healthy.
- Exercise is not only good for your body but helps your brain by enhancing many brain s...
Tea and Brain Health
Drinking tea is good for the brain, helping regulate the age-related decline. It also strengthens the brain connections, the neural network inside the brain, making information processing more efficient.
Even coffee is said to be good to ward off the onset of Alzheimer’s disease.
Better Heart = Better Brain
Anything that is bad for the heart is bad for the brain, including smoking cigarettes, or having a sedentary lifestyle, or having diabetes.
Your blood sugar, body mass index, diet and blood pressure all contribute to the health of your heart, and your brain.
Kevin Graham
@keving
The amazing phenomenon of muscle memory
Muscle Memory
Our most repeated physical actions can, with continual practice, be performed automatically without any real-time awareness.
We think of those particular skills being stored in our ‘muscle ...
Types Of Memory
- Declarative (or Semantic) memory is our factual memory which stores the details like the information and figures, but not the visual, emotional or sensory details.
- Episodic Memory stores our life events, for us to be able to relive our past, complete with all the atmospheric details.
- Procedural Memory is the memory of skills, in which the brain records the sensory input from the various body parts and muscles during a particular activity, and is able to replicate the muscle application and movement.
The Primary Motor Cortex
It is the area of the brain responsible for learning new skills.
Using brain mapping tools, scientists have discovered that the more we use a certain body part, the more information about it is stored in the Primary Motor Cortex region of the brain, which alters its size and the number of connections with the other regions of the brain.
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