A Distraction-Free Environment

A distraction is anything that is competing for your attention and unrelated to the work you're doing at the moment.

  • Visual distraction: If you're working in one application and you see a notification pop up, that is a visual distraction. 
  • Auditory distraction: Anything you can hear, like people screaming, for example. Use noise cancellation headphones.
  • Kinesthetic distraction:  If your chair is uncomfortable, or the air too hot, it counts as a distraction. 

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