The potential benefits of a cold shower
- Some people say they feel more energized and alert.
- Athletes say cold showers have a positive effect on muscle recovery. A 2016 study showed that cold showers positively impacted exertional hyperthermia, meaning high body temperatures resulting from intense workouts, although an ice bath is far superior.
- Some advocates of cold showers say that cool temperatures can boost the immune system.
- A splash of cold water can boost circulation, calm itchy skin and shrink pores leading to better-textured skin.
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