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Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Taking a cold shower can be a great way to stay energized, but the science is still unclear on the effects on your body when you take the cold shower.
That said, there are some reasons why a person might want to turn the faucet all the way to cold.
A few minutes of frigid water shouldn’t do any harm. However, for some people, it can be dangerous.
However, instead of expecting health benefits from a cold shower, consider incorporating exercise into your routine, which can help boost your immunity and improve your mood.
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