The potential risks of a cold shower

A few minutes of frigid water shouldn’t do any harm. However, for some people, it can be dangerous.

• A cold shower is shocking and can trigger your sympathetic nervous system, which is your fight-or-flight mechanism.
• Someone with a preexisting heart condition can find that a cold shower creates unnecessary stress.

However, instead of expecting health benefits from a cold shower, consider incorporating exercise into your routine, which can help boost your immunity and improve your mood.