Opt for actions and daily habits that naturally align with you, or are less of a challenge. Be realistic and commit for the long haul.
If you regularly sleep at 1:00 AM then trying to wake up at 5:00 AM can be a self-defeating exercise.
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Similar ideas to Your Natural Instincts
Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.
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