Start with something small and stick to it. For example, waking up early, meditating for only 15 minutes, or going out for a morning walk. Stick to the schedule and do it daily without any exception.
To make it easier for yourself, choose something you’re confident about. Once your tolerance increases, you’ll be able to set up the big goals like exercising daily and planning your diet chart.
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A complete guide on how to develop self-discipline
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Understanding the concept of the self
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