Start with something small and stick to it. For example, waking up early, meditating for only 15 minutes, or going out for a morning walk. Stick to the schedule and do it daily without any exception.
To make it easier for yourself, choose something you’re confident about. Once your tolerance increases, you’ll be able to set up the big goals like exercising daily and planning your diet chart.
132
437 reads
CURATED FROM
IDEAS CURATED BY
A complete guide on how to develop self-discipline
“
The idea is part of this collection:
Learn more about habits with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Related collections
Similar ideas to 2. Learn to make a habit
Some mornings we feel motivated to create a to-do list, but that is often the exception. We need to get things done, even when we feel disengaged.
Start by setting the alarm for your daily planning session at the same time every day. Tack your new daily pla...
Do less. Do way less. Keep your goals SMALL and simple. Only build one habit at a time.
Want to start exercising more? For that first week, ONLY go for a walk for just 5 minutes every morning. Literally 5 minutes.Want to start cooking your own healthy meals? J...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates