2. Learn to make a habit - Deepstash

2. Learn to make a habit

Start with something small and stick to it. For example, waking up early, meditating for only 15 minutes, or going out for a morning walk. Stick to the schedule and do it daily without any exception.

To make it easier for yourself, choose something you’re confident about. Once your tolerance increases, you’ll be able to set up the big goals like exercising daily and planning your diet chart.

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ankitkhnna

Banker| Engineer| Writer

A complete guide on how to develop self-discipline

The idea is part of this collection:

The Philosophy Of Alan Watts

Learn more about habits with this collection

Understanding the concept of the self

The importance of living in the present moment

The illusion of control

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