2. Learn to make a habit - Deepstash

2. Learn to make a habit

Start with something small and stick to it. For example, waking up early, meditating for only 15 minutes, or going out for a morning walk. Stick to the schedule and do it daily without any exception.

To make it easier for yourself, choose something you’re confident about. Once your tolerance increases, you’ll be able to set up the big goals like exercising daily and planning your diet chart.

132

446 reads

CURATED FROM

IDEAS CURATED BY

ankitkhnna

Banker| Engineer| Writer

A complete guide on how to develop self-discipline

The idea is part of this collection:

The Philosophy Of Alan Watts

Learn more about habits with this collection

Understanding the concept of the self

The importance of living in the present moment

The illusion of control

Related collections

Similar ideas to 2. Learn to make a habit

Make planning a habit

Make planning a habit

Some mornings we feel motivated to create a to-do list, but that is often the exception. We need to get things done, even when we feel disengaged.

Start by setting the alarm for your daily planning session at the same time every day. Tack your new daily pla...

Ready to Build a Healthy Habit

Ready to Build a Healthy Habit

Do less. Do way less. Keep your goals SMALL and simple. Only build one habit at a time.

Want to start exercising more? For that first week, ONLY go for a walk for just 5 minutes every morning. Literally 5 minutes.

Want to start cooking your own healthy meals? J...

How to become an early riser

  • Start slowly, by waking just 15-30 minutes earlier than usual.
  • Allow yourself to sleep earlier.
  • Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
  • Go out of the bedroom as soon as you shut off the...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates