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Practicing this exercise has many benefits

• It helps you to improve yourself in areas you are weak . 

• You can improve different areas of life that include focus , productivity , health and life .

Tips that you can follow 

Here are few tips that can follow :- 

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Conclusion

Self improvement is the necessity of today's society and the people who are willing for it.

Continuous self improvement can be the best option for personality development, stay out from your comfort zone and Start working on yourself

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Working of kaizen approach :-

Kaizen is a Japanese self improvement practice . It involves continuous improvements everyday .Taking small steps everyday in order to achieve something big in life .

It involves identifying the weak areas and trying to improve them , every day .

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What you have to do ?

Try to make a small to to do list of work that you are going to do and then try to do this work try to improve yourself find out your mistakes of weakness and try to improve it write down your mistakes or weakness in your to-do list and then try to improve them regularly and I am sure that after ...

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What success actually stands for ?

Success is the desired achievement that we get when we fulfill our dreams . In other words, success is our achievements , it is the result of our hard work, our patience and focus .

( Must read :- True meaning of success )

Now here's the best part of this blog: how to get success in...

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Best way to get success

Best way to get success

 Success , everyone wants it in life and everyone is running for success isn't .

Yes everyone is running for success in this whole world , and yes it is obvious , because our human nature is designed in such a manner .

Being successful is a dream of everyone , but not everyone can bec...

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Just an ordinary man, trying to be extraordinary

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Practicing happiness

To some people, happiness comes naturally, but if it doesn't for you here are some things you can do to raise your happiness level:

  • Achieve the goals you want to achieve
  • Learn how to be in the present moment and let yourself enjoy the things you enjoy doing
  • Practice...

"Prioritize exercise"

"Prioritize exercise"

 Physical activity is key to maneging stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress.

  • Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical ...

Benefits of Dopamine Fasting:

Benefits of Dopamine Fasting:

1. Increases ability to focus

  • With the help of dopamine fasting, you can increase your capability of focus.
  • As it is related to the idea of less stress and distractions. This can happen by bringing some positive alterations to your everyday lifestyle.

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