If you are typically pessimistic, your biggest critic will be yourself. For this reason, make sure you share your optimistic questions and initial ideas out loud with others. When we repeat things out loud, we override the little green negative person who is on our shoulder whispering pessimistic...

Like step 3 above, although we can’t always control the people we are around, we can control what we consume. Be aware of what you read, where you travel, or who you choose to spend time with. If we consume negative news or information or spend time with negative people, we in turn will be negati...

When someone is a self-proclaimed realist, or simply pessimistic by nature, decisions are often made considering only one factor: risk.  

Faced with a decision, they ask themselves questions such as: 

• What is the worst possible outcome? 
• What do I need to protect myself a...

Aside from the benefits of considering what might be, rather than what might happen, studies have demonstrated that taking an optimistic view provides benefits beyond thinking big. A recent study in ScienceDaily found that optimistic people have less overall stress, and as a result live longer, h...