"Take time for all things: great haste makes great waste. " ~ Benjamin Franklin
Sep 13, 2020
Whereas objective time focuses on the clock and calendar as a measure of time external to individuals, subjective time brings in the internal, personal experience of time.
In this way, subjective time reflects how people perceive, interpret, and mentally travel through time, using memories and forecasts to make sense of the present.
Before making a time block, learn how to properly estimate your workload for the day in order for you to be able to successfully accomplish tasks.
Your tasks need to be doable within the span of time that you've assigned for it. To do so, you must prioritize what needs to be done during the day and what can wait for tomorrow.
We put off small jobs, like a quick email to a colleague or menial paperwork. We keep putting it off. We waste time thinking about how annoying the task is, but it does not go away.
These small tasks take up a considerable amount of space in our minds. But there are simple ways to bring them back to size.
We know that what we wear affects our mindset. Our work attire helps us into our role.
Researchers found that volunteers performed better on attention-related tasks when they put on a doctor's lab coat. Another 2014 study found that volunteers negotiated more effectively when they wore a black suit compared to those who wore a tracksuit.
When you have countless open loops in your life, you will never be able to relax.
When facing a seemingly untenable set of obligations - as many now have to juggle work responsibilities with closed-school childcare - it's still best to determine the full scope of the challenge.
Write down everything that's demanded of you, even if you can't get to all of it. Then make the best plan you can. The comfort is in the planning, not the achievable outcomes.
The brain can become addicted to productivity just as it can to other addiction sources, such as drugs, gambling, or shopping.
As with all addictions, the desire for the stimulant continues to increase while withdrawal symptoms include increased anxiety, depression, and fear.
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