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Nutrition
No matter of your training levels nutrition will usually be the same with the main thing being Total caloric intake
You know the drill be in a caloric surplus if you want to gain muscle and a deficit if you want to lose fat
Be between 0.7-1g of protein per day for maximum gains
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Beginner Training Advice
I’m your first years of training you should be able to put on a good amount of weight and muscle
Techniques: Learn about proper techniques and full range of motions controlling the motion and breathing properly
Linear Progressions: Pick primary exer...
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Intermediate Training Advicd
Progressive overload: You quickly learn that you can’t simply add more weight, it won’t be as linear so you implement Rep overload adding one rep
Rotating Exercises: Don’t do the same exercises day in and out rather mix it up and target dif...
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Advanced Training Advice
Specialization: Dedicate a set period of time and blast them with more volume to target those muscles for growth
Intensity Techniques: Drop sets, Myoreps and Eccentric-Accetilated Reps. These techniques can help grow your muscles just be careful not to ove...
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General Muscular Development
- Nutrition plays a key role in the process of muscular development.
- It’s generally accepted that for optimal muscle growth to occur, protein intake
In A Caloric Deficit? Lift Weights Or Lose Muscle.
Question: If you are in a caloric deficit, but you are getting sufficient daily protein intake to prevent your body from pulling protein out of your muscle basically, can you not lose the lean mass or muscle mass? You’re not doing resistance training, say you’re doing aerobic, yo...
Factors that affect muscle mass
- Your protein intake. Your muscles need adequate protein to repair themselves.
- Your calorie intake. Even if you eat a lot of protein, you won't build muscle if you don't eat enough calories daily.
- Your sleep schedule. You w...
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