Nutrition
No matter of your training levels nutrition will usually be the same with the main thing being Total caloric intake
You know the drill be in a caloric surplus if you want to gain muscle and a deficit if you want to lose fat
Be between 0.7-1g of protein per day for maximum gains
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General Muscular Development
- Nutrition plays a key role in the process of muscular development.
- It’s generally accepted that for optimal muscle growth to occur, protein intake
In A Caloric Deficit? Lift Weights Or Lose Muscle.
Question: If you are in a caloric deficit, but you are getting sufficient daily protein intake to prevent your body from pulling protein out of your muscle basically, can you not lose the lean mass or muscle mass? You’re not doing resistance training, say you’re doing aerobic, yo...
Factors that affect muscle mass
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