How To Keep Making Gains At Every Training Level (Simply Explained) - Deepstash
How To Keep Making Gains At Every Training Level (Simply Explained)
How To Keep Making Gains At Every Training Level (Simply Explained)
How To Keep Making Gains At Every Training Level (Simply Explained)

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How To Keep Making Gains At Every Training Level (Simply Explained)

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No matter of your training levels nutrition will usually be the same with the main thing being Total caloric intake

You know the drill be in a caloric surplus if you want to gain muscle and a deficit if you want to lose fat

Be between 0.7-1g of protein per day for maximum gains

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I’m your first years of training you should be able to put on a good amount of weight and muscle

Techniques: Learn about proper techniques and full range of motions controlling the motion and breathing properly

Linear Progressions: Pick primary exercises and then add weight to it with every week with the same amount of rep

Proximity to Failure: You should be at the point where you can’t lift anymore at the end of a set

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Progressive overload: You quickly learn that you can’t simply add more weight, it won’t be as linear so you implement Rep overload adding one rep

Rotating Exercises: Don’t do the same exercises day in and out rather mix it up and target different parts of the muscle group

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Specialization: Dedicate a set period of time and blast them with more volume to target those muscles for growth

Intensity Techniques: Drop sets, Myoreps and Eccentric-Accetilated Reps. These techniques can help grow your muscles just be careful not to overdo them

Experiment with training techniques: Try hitting each body part for 2 a week.

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