Beginner Training Advice

I’m your first years of training you should be able to put on a good amount of weight and muscle

Techniques: Learn about proper techniques and full range of motions controlling the motion and breathing properly

Linear Progressions: Pick primary exercises and then add weight to it with every week with the same amount of rep

Proximity to Failure: You should be at the point where you can’t lift anymore at the end of a set

Progressive overload: You quickly learn that you can’t simply add more weight, it won’t be as linear so you implement Rep overload adding one rep

Rotating Exercises: Don’t do the same exercises day in and out rather mix it up and target dif...