Terry noticed that a lack of focus harms his career. You lose focus when you constantly check e-mails, tweets, comments, etc. It slowly changes you.  Spending less time on social media is often more productive. When you have to be on social media, people will just pick up again as if you’ve never left.

A lack of focus is harmful

Terry found pornography to be a numbing device, something he always returned to but always left him unfulfilled. That made him turn to it more to feel fulfilled, only to be left empty again. So, it was a cycle and a secret he tried to keep from his family. The change came when he confronted himself with his lies and excuses. Going for therapy changed his life, especially addiction treatment and the 12 steps.

Pornography addiction

There's no need to compete with other people. A movement that doesn't start with reconciliation is not worth supporting. We have to reconcile men with women. We have to reconcile black to white. If we don't, we're just postponing the war. We'll strike again. With reconciliation, there's an agreement and understanding. There's no winning until we reconcile.

Any movement should start with reconciliation

Men often respond with aggression to prove that they are not weak. However, the greatest boxers in the world know how to take punches. In the long run, it's about how much you can take and keep going.  When you become responsible, you don't have to react to negative remarks. You can choose how you will respond. If anybody calls you out, you are expected to knock them out. But you can go against decades of programming and say no to that.

Masculinity and hyper aggression

Terry was successful, he was famous and lovable, but his wife was ready to leave.  Don’t fall into the trap of self-righteousness. Stay humble. When you become self-righteous, you can do terrible inhuman things to other people.

Success doesn’t mean happiness

Terry reads a book or more a week. He thinks reading encourages empathy for different people. It is also a great way to stay level-headed in a world of social media and sensationalism.  Reading also calms you down when you feel overwhelmed. It’s like enjoying a sunset.

Reading brings perspective

Entertainment has changed in the last five years, especially during the pandemic. <ul><li>Much of the industry is now also present on social media. Every production expects followers. </li><li>Streaming has taken over.  </li><li>Limited series are more common now where the entire story is wrapped up in one season. </li></ul> While the entertainment industry has changed, Terry still has a structure. Wherever he finds himself, he finds a place to work out. His eating habits stay the same, and he goes to bed as early as possible.

The changing entertainment industry

There are two ways to be self-righteous in Hollywood. <ul><li>You believe you have a divine right because you’re born this way.</li><li>You think you’ve suffered more than anyone else. </li></ul>However, suffering doesn’t mean you are better than everyone else.  Terry thought he was the biggest victim. His father was abusive, he’s black, and he grew up poor. Terry used his self-righteousness to manipulate people and gain things he didn’t earn. However, excuses only work for a short period. Terry advises not to compare your suffering to other people. It’s not a contest.

Because you suffer doesn’t mean you are better

Revenge is making others pay for everything they ever did to you. However, you can either have success, or you can have revenge. You can’t have both. Revenge is trying to control what is not in your control. We can’t control people and what they say to us. The score is never settled. Violence promises you fulfilment but ultimately sets you up for a very hollow existence.

Don’t live life as if you’re in a revenge movie

Terry Crews is an American actor, television presenter, and ex-NFL player. He gives insight into his struggles.

Terry Crews on Masculinity, True Power, Therapy, and Resisting Cynicism | Brought to you by Athletic Greens all-in-one nutritional supplement, Gravity weighted blankets, and Allform premium, modular furniture. More on all three below.Terry Crews (@terrycrews) can do it all: author, action-movie hero, sitcom star, children’s book illustrator, advertising pitchman, playable video game character, talent show host, high-end furniture designer, and human rights activist. The list goes on and on. Terry’s new memoir is Tough: My Journey to True Power. In it, he chronicles the story of how he went from being a six-year-old boy with a goofy, toothless smile to being utterly selfish and angry to being a man who can finally acknowledge his own weaknesses and vulnerabilities and use his experiences to help motivate those around him. Terry has starred as a series regular in three consecutive TV series that have surpassed the coveted 100-episode mark: Brooklyn Nine-Nine, Are We There Yet? and Everybody Hates Chris. Terry is set to star in Tales of the Walking Dead and hosts NBC’s top-rated alternative series America’s Got Talent and its spin-offs, AGT Champions and AGT Extreme.He recently added yet another title, children’s book illustrator, to his resume for his first-of-its-kind augmented reality book, Come Find Me. Terry’s Crew is Terry’s latest children’s lit entry, a graphic novel set to be released in November 2022. Terry’s Crew provides insight into his childhood in Michigan and what it was like trying to find his place. In 2021, Terry and his wife, Rebecca King Crews, released an exclusive Audible audiobook, Stronger Together, sharing the staggering ups and downs of their relationship and how they have weathered the myriad crises that have rocked their marriage. Terry, a lifelong artist, released his furniture collection with Bernhardt Designs in 2017, which premiered at the International Contemporary Furniture Fair in New York and was awarded the prestigious “Best of NeoCon 2017.”Please enjoy!This episode is brought to you by Gravity weighted blankets! I place sleep at the top of my list for optimizing health, energy, and performance. If good sleep is in place, it helps everything else; if not, it hurts everything else. I've had sleep issues almost my entire life, which is why I’m always experimenting and adding great sleep aids. One of my new favorites is the Gravity Weighted Blanket. 72% of Gravity users have reported better, more restful sleep, and 76% have reported falling asleep faster and feeling more rested in the morning.Gravity has been named “Best Weighted Blanket” by CNN, Business Insider, Good Housekeeping, and many more. Gravity is offering my listeners a special discount: order a blanket of any size or weight and receive 15% off your order. Just go to GravityBlankets.com/Tim, and the discount will be automatically applied.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Brought to you by Athletic Greens all-in-one nutritional supplement, Gravity weighted blankets, and Allform premium, modular furniture.Terry Crews (@terrycrews) can do it all: author, action-movie hero, sitcom star, children’s book illustrator, advertising pitchman, playable video game character, talent show host, high-end furniture designer, and human rights activist. The list goes on and on. Terry’s new memoir is Tough: My Journey to True Power. In it, he chronicles the story of how he went from being a six-year-old boy with a goofy, toothless smile to being utterly selfish and angry to being a man who can finally acknowledge his own weaknesses and vulnerabilities and use his experiences to help motivate those around him. Terry has starred as a series regular in three consecutive TV series that have surpassed the coveted 100-episode mark: Brooklyn Nine-Nine, Are We There Yet? and Everybody Hates Chris. Terry is set to star in Tales of the Walking Dead and hosts NBC’s top-rated alternative series America’s Got Talent and its spin-offs, AGT Champions and AGT Extreme.He recently added yet another title, children’s book illustrator, to his resume for his first-of-its-kind augmented reality book, Come Find Me. Terry’s Crew is Terry’s latest children’s lit entry, a graphic novel set to be released in November 2022. Terry’s Crew provides insight into his childhood in Michigan and what it was like trying to find his place. In 2021, Terry and his wife, Rebecca King Crews, released an exclusive Audible audiobook, Stronger Together, sharing the staggering ups and downs of their relationship and how they have weathered the myriad crises that have rocked their marriage. Terry, a lifelong artist, released his furniture collection with Bernhardt Designs in 2017, which premiered at the International Contemporary Furniture Fair in New York and was awarded the prestigious “Best of NeoCon 2017.”Please enjoy!This episode is brought to you by Gravity weighted blankets! I place sleep at the top of my list for optimizing health, energy, and performance. If good sleep is in place, it helps everything else; if not, it hurts everything else. I've had sleep issues almost my entire life, which is why I’m always experimenting and adding great sleep aids. One of my new favorites is the Gravity Weighted Blanket. 72% of Gravity users have reported better, more restful sleep, and 76% have reported falling asleep faster and feeling more rested in the morning.Gravity has been named “Best Weighted Blanket” by CNN, Business Insider, Good Housekeeping, and many more. Gravity is offering my listeners a special discount: order a blanket of any size or weight and receive 15% off your order. Just go to GravityBlankets.com/Tim, and the discount will be automatically applied.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.*Hollywood life isn’t all glamorous red carpets and spotlights. What does an average working day look like for Terry, and what supplemental duty has he had to push back against? [07:43]A lot of busy people don’t get around to reading one or two books a week, but for Terry, it makes being busy all the more possible. [13:36]What are some realizations about success that have come to Terry while reading Walter Isaacson’s The Code Breaker and watching the Michael Jordan documentary The Last Dance? [15:04]What’s the biggest mistake a lot of people make — in every walk of life — that causes the most amount of unnecessary suffering? [19:29]How did Terry break himself of the habit of “victimology?” What initiated the event his family now refers to as “the D-Day moment,” and why did he carry a lifelong aversion to therapy that could have possibly helped him sooner? [23:32]What you should be prepared to do without if you’re intent on living life as if you’re in a revenge movie, and what Terry did to regain control of his own actions instead of defaulting to chaos. [33:52]Terry shares real-life examples that demonstrated — to his family as well as himself — that he could break destructive, impulsive patterns of behavior in favor of positive, responsible ones. [42:35]How endurance plays into the way Terry demonstrates strength these days compared to how he expressed it in his earlier, more bombastic iteration. [53:35]Why Terry believes the world determines winners way too early — and what we should be doing instead. [56:35]How can competition be the opposite of creativity if resistance is crucial to growth? Terry explains. [58:58]Terry’s thoughts on protest movements that don’t begin with the aim of reconciliation. [1:02:44]Terry illustrates why he really is a category of one — even when he sometimes lapses in the midst of trying to live his most teachable life. [1:05:04]Genius words from a (Thelonius) Monk, Terry’s war with cynicism, and other parting thoughts. [1:12:43]*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors.Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages.  Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk."  In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.