Nutrition over the Decade

Nutrition over the Decade

Dietary guidelines changed drastically over the decade.

  • Sugar is no longer classified as food, but as an addictive substance similar to cocaine.
  • Cholesterol and natural fat are not that bad for you anymore.
  • The definition of what healthy means has changed, and now encompasses a more holistic approach to our body.
  • Our gut microbes, which get killed by eating processed foods and antibiotics, need to be safeguarded now.
  • Emotional stress is a big contributor to our health.

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How Health and Fitness Advice Changed from 2010 to 2020

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How Health and Fitness Advice Changed from 2010 to 2020

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