Dietary guidelines changed drastically over the decade.
- Sugar is no longer classified as food, but as an addictive substance similar to cocaine.
- Cholesterol and natural fat are not that bad for you anymore.
- The definition of what healthy means has changed, and now encompasses a more holistic approach to our body.
- Our gut microbes, which get killed by eating processed foods and antibiotics, need to be safeguarded now.
- Emotional stress is a big contributor to our health.