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Dietary guidelines changed drastically over the decade.
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Some New Year's resolutions stay the same every decade, like getting plenty of sleep, getting more exercise, eating better, etc.
As we enter the year 2020, some other New Year Resolutions are not what they were to millions of people trying to get to a better version of themselves.
We had doctors advising us that moderate alcohol is good for health, but that has changed over the decade.
Any amount of alcohol can risk conditions like cancer and obesity according to new research. This has resulted in plenty of low and zero alcohol beverages in ...
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... is predominantly made up of high-fat foods , including butter, oils, meat, fish, eggs and cheese, and very low-carb vegetables such as cauliflower and leafy greens.
This forces the body to burn fat for fuel, rather than glucose. In order to maintain that state, known...
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Many of the fad diets we follow today share similarities with fad diets followed in the 20th century.
Early 20th-century diets emphasised low-carb and no sugar. Evidence suggested a link between obesity and mortality, causing people to focus on regulating body weight.
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