Fitness - Deepstash

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Fitness

Fitness

  • New research suggests even low-intensity bouts of short fitness activity can be beneficial. and prevent chronic illnesses.
  • Benefits of meditation and even short napping are getting documented more.
  • The last decade has seen a huge influx of Yoga studios all over the world.

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MORE IDEAS FROM THE SAME ARTICLE

Some New Year's resolutions stay the same every decade, like getting plenty of sleep, getting more exercise, eating better, etc.

We had doctors advising us that moderate alcohol is good for health, but that has changed over the decade.

Dietary guidelines changed drastically over the decade.

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