Fitness

Fitness

  • New research suggests even low-intensity bouts of short fitness activity can be beneficial. and prevent chronic illnesses.
  • Benefits of meditation and even short napping are getting documented more.
  • The last decade has seen a huge influx of Yoga studios all over the world.

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How Health and Fitness Advice Changed from 2010 to 2020

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How Health and Fitness Advice Changed from 2010 to 2020

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