Ideas from books, articles & podcasts.
Lifelogging helps the process of examining the small things, the tiny changes one can make in one's life to improve the daily experience.
These small improvements may not be revolutionary, but they elevate the overall life satisfaction.
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Just 10 minutes of journaling boosts your performance by 20% Examining, noting, savoring the good things, will intensify your life experiences.
A process of self-reflection helps you take a third person's perspective on things, making you an outside observer.
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