to upgrade
Ideas from books, articles & podcasts.
"Your overall satisfaction with life certainly matters. But you create meaningful change in moments and days, not years and decades. It is easier to improve your own happiness — and the well-being of others — when you focus on doing it right now. Taking small, meaningful actions today is the best way to make changes. And eventually, these small changes will lead to important long-term outcomes."
STASHED IN:
2.08K
created an idea from a book:
MORE IDEAS FROM THE SAME BOOK
Pursuing happiness for loved ones or for your community is a worthwhile goal. But trying to create happiness for yourself can have the opposite effect.
The future of work lies in redefining it as doing something that makes a difference each day. Work is about productively applying your talent.
Three key conditions differentiate days when you have a full charge from typical days:
Creating meaning is an evolutionary process that grows by the day, as opposed to a grand purpose that suddenly falls in your lap.
The best way to produce sustainable increases in well-being is to appreciate what you already have and to continue creating new positive experiences with the people who matter most.
The result of trying to be busy is a poorly managed life. If you are busy throughout the day and bouncing from one thing to the next, you’re probably not focusing on constructive activity.
Doing things for others and living a life of meaning is important. But without energy, you can’t do your best work.
We need at least three to five positive interactions to outweigh every one negative exchange. Bad moments simply outweigh good ones.
While there is some overlap, the differences have clear implications for how people spend their time.
One of the downfalls of the “follow your passion” advice is that it assumes that putting your own passion and happiness at the center of your world is what leads to meaning, fulfillment and joy. That is often not the case.
439 Reactions
3 Comments
created 6 ideas
14
Comment
5.47K reads
created 7 ideas
1
Comment
344 reads
❤️ Brainstash Inc.