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Self-Reflection
A process of self-reflection helps you take a third person's perspective on things, making you an outside observer.
Whether it's a daily journal or another life-blogging tool (like a portable camera), these tools help you reflect on your own life at a later stage.
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Lifelogging helps the process of examining the small things, the tiny changes one can make in one's life to improve the daily experience.
These small improvements may not be revolutionary, but they elevate the overall life satisfaction.
Just 10 minutes of journaling boosts your performance by 20%Â Examining, noting, savoring the good things, will intensify your life experiences.
Digitally capturing your daily routine and thoughts also makes them searchable, and can later act as a search engine for your past yea...
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A lot can happen in a year, change it for the better by removing/doing these things:
- REMOVE NEGATIVE PEOPLE.
- STAY COMMITTED TO YOUR GOALS.
- LEARN FROM ALL THE FAILURES & MISTAKES.
- KEEP BUILDING RELEVA...
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In 2014, scientists started a 500-year experiment to determine the longevity of bacteria.
The experiment consists of 800 glass vials containing either Chroococcidiopsis or Bacillus subtilis that has been hermetically sealed with a flame.
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Mindfulness means focusing on only one problem or activity at a time.
Our brain cannot do two things at once. âWhat we believe is multi-tasking is really the brain switching quickly from one task to the next.âÂ
A study points out that those who are multi-taskers are less...
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â€ïž Brainstash Inc.