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Opinions expressed by Forbes Contributors are their own. Happiness comes from choosing to be happy with whatever you do, strengthening your closest relationships and taking care of yourself physically, financially and emotionally.
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MORE IDEAS ON THIS
Getting more sleep seems to be a healthy habit many people need to improve on.
Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day.
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according to the 2015 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is what you need for optimal energy. After all, you really are what you eat to some extent. Consume a variety of foods from all the food groups to ge...
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Exercise relieves stress and tension, strengthens muscles and boosts endurance, which helps your body to work more efficiently during other physical tasks or activities.
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The news is an important way to stay connected to what's happening in the world. It can be educational, entertaining and even uplifting. Unfortunately, the news too frequently is bombarded with stories of suffering. These stories can skew your view of the world and cause you to focus on your wors...
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Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:
And a bonus at the end!
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Maximize the amount of time that you spend with people you enjoy being around. Connecting with others who radiate positivity and have similar interests will excite and energize you.
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What do you feel passionate about? Do you have a special talent that you'd like to practice more often or share with others? Do something you enjoy every day, even if it's something as simple as cooking a healthy meal or listening to your favorite song. Putting effort into the things that matter ...
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Maintaining a compassionate mindset is another way to conserve energy. One example of practicing this way of thinking is called kind attention. For example, try to make eye contact with a stranger and smile, while thinking "I wish you well." This positive act can, instead, keep you from judging t...
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CURATED FROM
IDEAS CURATED BY
👑👑👑👑👑👑👑 😎Nothing is impossible😎 Escaping the ordinary, ⭐be_happy! be_healthy! be_wise.⭐ ✊️✊️✊️
7 ways to live a happy life! Try to follow it! Small drops make a big ocean!
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Other curated ideas on this topic:
This habit is about taking care of yourself physically, mentally, and emotionally so that you can be at your best.
It's about eating healthy, exercising, getting enough sleep, and managing stress. When you sharpen the saw, you're more likely to be productive, happy, and ful...
The famous book argues that we are all responsible for our own happiness and success, and that we can achieve our goals by developing certain habits and attitudes:
The 7 habits are:
Being happy means more than feeling good. True happiness comes from handling challenging and adverse situations, while collaborating and building lifelong bonds with the people in our lives.
A collective thinking process, where the good of all is considered leads to a leve...
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