Journaling is the most simplistic form of writing. You can call it a method to convert your thoughts into writing.
Basically, you will be writing down your thoughts, problems, goals, or plans on a paper/digital notebook.
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The quality and depth of your writing aren’t important in journaling.
Just get your honest thoughts down on paper as they come to you.
There is a traditional way of journaling with a notebook and a pen or pencil. Then there’s the modern method, where you type your thoughts on a device.
Choose a method that you can do consistently.
Writing expands our memory by giving us a buffer to store thoughts before they fade from our memory. Writing also enables self-reflection. When you write down a long series of thoughts and then read it, you simultaneously articulate an idea and critique it.
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