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What is Journaling;

What is Journaling;

Journaling is the most simplistic form of writing. You can call it a method to convert your thoughts into writing.

Basically, you will be writing down your thoughts, problems, goals, or plans on a paper/digital notebook.

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Benefits of Journaling

  1. Journaling has been proved to improve your mental health
  2. Writing about yourself can give your more self-awareness
  3. Journaling helps you organize your life (by writing goals and plans)
  4. Journaling can preserve your memories. You can literally travel back in time by just ...

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Some creative journal prompts:

If you got a creative kick, take inspiration from these prompts.

  1. Write a short story
  2. Write a poem
  3. Write a review of your favorite movie or the last movie you saw
  4. Write about your favorite fictional character
  5. Write about how the world will look like in th...

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What to Write in A Journal?

It depends upon what’s your purpose of writing. Are you writing for improving your mental health, for planning your future goals, for documenting your life, or for creating a writing routine?

Basically, you can write anything you want. There are no hard and fast rules.

But… I get it. ...

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What are Journaling prompts?

Journaling prompts are topics or ideas that can serve as a starting point for your journal entry. It can be a word, a statement, a photo, or any general trigger.

Journaling Prompts for improving your mental health

  1. Write about the problems are you going through in life
  2. Wri...

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Methods of Journaling

There are two methods of journaling:

  1. Paper

Nothing beats writing on paper. If you like going old-schools, get a pen and a notebook.

Try writing with your favorite pen. Moreover, there are many journal-specific notebooks available that you can buy online.

2. Digi...

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CURATED FROM

CURATED BY

maaz.zulf

Freelance Writer

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Journaling is not professional writing

Journaling is not professional writing

The quality and depth of your writing aren’t important in journaling.

Just get your honest thoughts down on paper as they come to you.

The right journaling tools

The right journaling tools

There is a traditional way of journaling with a notebook and a pen or pencil. Then there’s the modern method, where you type your thoughts on a device.

Choose a method that you can do consistently.

A weekly journaling habit

Writing expands our memory by giving us a buffer to store thoughts before they fade from our memory. Writing also enables self-reflection. When you write down a long series of thoughts and then read it, you simultaneously articulate an idea and critique it.

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