Learn more about writing with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
Benefits of Journaling
- Journaling has been proved to improve your mental health
- Writing about yourself can give your more self-awareness
- Journaling helps you organize your life (by writing goals and plans)
- Journaling can preserve your memories. You can literally travel back in time by just reading any old entry.
- Journaling improves your writing
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What to Write in A Journal?
It depends upon what’s your purpose of writing. Are you writing for improving your mental health, for planning your future goals, for documenting your life, or for creating a writing routine?
Basically, you can write anything you want. There are no hard and fast rules.
But… I get it. ...
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What are Journaling prompts?
Journaling prompts are topics or ideas that can serve as a starting point for your journal entry. It can be a word, a statement, a photo, or any general trigger.
Journaling Prompts for improving your mental health
- Write about the problems are you going through in life
- Wri...
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Some creative journal prompts:
If you got a creative kick, take inspiration from these prompts.
- Write a short story
- Write a poem
- Write a review of your favorite movie or the last movie you saw
- Write about your favorite fictional character
- Write about how the world will look like in th...
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What is Journaling;
Journaling is the most simplistic form of writing. You can call it a method to convert your thoughts into writing.
Basically, you will be writing down your thoughts, problems, goals, or plans on a paper/digital notebook.
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Methods of Journaling
There are two methods of journaling:
- Paper
Nothing beats writing on paper. If you like going old-schools, get a pen and a notebook.
Try writing with your favorite pen. Moreover, there are many journal-specific notebooks available that you can buy online.
2. Digi...
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Benefits of journaling
Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.
Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and phy...
The Benefits of Journaling
- Research reveals that people who journal have a 25% increase in performance when compared to people who do not journal.
- Journaling helps improve well-being after traumatic and stressful events.
- Journaling improves communication ski...
Journaling: One Act Many Benefits
Journaling enhances our state of awareness and assists in self-reflection, acting as a compost bin for our mental clutter.
Reading and writing require attention. Journaling, the act of putting your thoughts on paper, is a key to the foundation of mindfulness, and o...
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