Benefits of Journaling
- Journaling has been proved to improve your mental health
- Writing about yourself can give your more self-awareness
- Journaling helps you organize your life (by writing goals and plans)
- Journaling can preserve your memories. You can literally travel back in time by just reading any old entry.
- Journaling improves your writing
41
280 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about writing with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
Related collections
Similar ideas to Benefits of Journaling
Benefits of journaling
Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.
Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and phy...
The Benefits of Journaling
- Research reveals that people who journal have a 25% increase in performance when compared to people who do not journal.
- Journaling helps improve well-being after traumatic and stressful events.
- Journaling improves communication ski...
Journaling: One Act Many Benefits
Journaling enhances our state of awareness and assists in self-reflection, acting as a compost bin for our mental clutter.
Reading and writing require attention. Journaling, the act of putting your thoughts on paper, is a key to the foundation of mindfulness, and o...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates