Benefits of Journaling
- Journaling has been proved to improve your mental health
- Writing about yourself can give your more self-awareness
- Journaling helps you organize your life (by writing goals and plans)
- Journaling can preserve your memories. You can literally travel back in time by just reading any old entry.
- Journaling improves your writing
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Learn more about writing with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
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