Benefits of journaling

Benefits of journaling

Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.

Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health.

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Journaling Tips to Help You Heal, Grow and Thrive

tinybuddha.com

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  • Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.
  • Art journaling: using mixed media can help you express yourself in refreshing and unusual ways.
  • Journals can help you reflect. Journaling is a method of allowing the light of understanding and compassion to shine on your past.

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  • Gratitude journal. Maintain a daily list of things you appreciate, including uplifting quotes.
  • Journal of self-portraits. You can take pictures, draw colors or shapes or collage images.
  • Nature diary to connect with the natural world. Record the things you notice about the sky, the weather, and the seasons.
  • A log of successes. Begin by writing the big ones you remember then regularly jot down small successes that occur during the week.
  • A favorite song log. Write about the moods they evoke and explore that time and space of your life.

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  • Start writing about where you are in your life at this moment. Describe your living situation, your work, and your relationships.
  • Don’t edit your thoughts or feelings and don’t correct your grammar. Don’t censor your thoughts.
  • If there’s something you are struggling with or an event that’s disturbing you, write about it in the third person.

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Journaling as self-improvement tool

The practical reason to keep a journal: To manage yourself. Most of us still see journaling as a hobby, something that we do for fun or to relax. Sure, those reasons might be true for some. But for mostm journaling is a tool for self-improvement. 📒

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Read This If You Want To Keep A Journal But Don't Know How

dariusforoux.com

Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.

Keeping a journal helps to organize an event in our mind, and make sense of trauma. 

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What's All This About Journaling?

nytimes.com

Your first notebook will be your learning notebook. Like any productivity method, it will take time to find a bullet journaling flow and structure that works for you. 

Any creative endeavor involves letting go of perfection. Bullet journaling is no different. Make a mess.

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Bullet Journaling for Beginners (and Impatient, Unartistic People Like Me)

medium.com