Learn more about health with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
The Enemy of Sleep
Our body will take care of itself if left on its own. It is our mind which is the culprit, running like a motor, inducing low-grade anxiety inside us.
Sleep is not something you have to do, but something which happens naturally to you. If an insomniac forgets that he is an insomniac, he will have a good night's sleep.
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Tips for Sleeping
- Get up at the same time every morning.
- Write affirmations to tell yourself that your body knows how to sleep.
- Don't involve your over-thinking mind too much.
- Use your bed is for sleep and sex only.
- Don't lie awake for more than 20 minutes on the bed, and if yo...
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The Elixir of Life
Sleep, something which people take for granted, much like oxygen, is the elixir of life.
Insomniacs must know that sleep is natural, and normal, with each of us having the capability to sleep well.
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Not Prepping The Night Before
When we prepare for tomorrow, it gives us a big boost in productivity levels; 1. Because we'll be able to plan out our day without worrying about what gets left behind; and 2. Prioritizing tasks is not as hard as it seems.
Anxiety for what's to come tomorrow happens every so often...
The negative spiral of insomnia
We have insomnia if we have difficulty falling or staying asleep three or more times a week, which lasts for months, leading to fatigue, mood changes or difficulty concentrating.
Insomnia is partly triggered by the fear and anxiety we have about not sleeping
The Possibility of Sleeping too much
- There is some evidence that suggests that if you sleep excessively, your risk of mortality increases, but it remains controversial.
- Teenagers naturally have a delay in their sleep phase because the production of the hormone melatonin (which aids sleep) gets released later as a produ...
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