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How I finally learned to sleep

The Enemy of Sleep

Our body will take care of itself if left on its own. It is our mind which is the culprit, running like a motor, inducing low-grade anxiety inside us.

Sleep is not something you have to do, but something which happens naturally to you. If an insomniac forgets that he is an insomniac, he will have a good night's sleep.

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IDEA EXTRACTED FROM:

How I finally learned to sleep

How I finally learned to sleep

https://www.theguardian.com/lifeandstyle/2018/dec/16/how-i-finally-learned-to-sleep-insomnia

theguardian.com

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Key Ideas

The Elixir of Life

Sleep, something which people take for granted, much like oxygen, is the elixir of life.

Insomniacs must know that sleep is natural, and normal, with each of us having the capability to sleep well.

Tips for Sleeping

  • Get up at the same time every morning.
  • Write affirmations to tell yourself that your body knows how to sleep.
  • Don't involve your over-thinking mind too much.
  • Use your bed is for sleep and sex only.
  • Don't lie awake for more than 20 minutes on the bed, and if you can't sleep, get up and try to do some calming activity like folding laundry.

The Enemy of Sleep

Our body will take care of itself if left on its own. It is our mind which is the culprit, running like a motor, inducing low-grade anxiety inside us.

Sleep is not something you have to do, but something which happens naturally to you. If an insomniac forgets that he is an insomniac, he will have a good night's sleep.

SIMILAR ARTICLES & IDEAS:

Sleep stability

It's the key to a good night’s sleep. It means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends. ...

The "8-hour sleep" myth

8 hours of sleep/night is a useful goal, but it’s not true that everyone needs that. 

A lot of people get obsessed with this goal of getting 8 hours of sleep every single night, and because they’re someone who just doesn’t need that much sleep, or they can’t reliably sleep that long, they get anxious about it and that actually creates issues with insomnia.

Basic sleep hygiene

  • not drinking caffeine after midday;
  • not exercising too late;
  • not drinking alcohol before bed;
  • eating sensibly;
  • leaving mobile devices outside the bedroom (artificial light disrupts the brain).

If doing natural things like this doesn’t work, then it might be wise to consult with a specialist or a doctor.

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Sleep deprivation

Willpower, memory, judgement, and attention all suffer. You drop and bump into things, crave sugar, overeat, gain weight. You’re more irritable, anxious, overly negative, emotionally reactive, ...

Get through sleep deprivation:

  • Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
  • Reducing refined carbs and increasing fats and proteins is the general rule to help you function better when sleep deprived.
  • B-complex vitamin supplements can give you an immediate boost in alertness and mental clarity.
  • Soak in an Epsom salt bath - might even help you get enough energy to exercise the next day;
  • Hydrate: Drink more water than you usually do to help compensate.
  • Exercise is the single best way to “take out the trash” in your body, and after staying up more hours than you should.

Your Relationship With Sleep

Your Relationship With Sleep

Many of us have a broken relationship with sleep. It’s rare for most people to wake up refreshed, rejuvenated, and full of energy.

We need to look into something we always overlooked or neg...

Basics Of Sleep

A night of sleep is made of five cycles, making us go through various sleep stages. This can be light sleep, deep sleep and REM stage of sleep when we dream and have eye movement.

During sleep, our body produces Melatonin and Growth Hormones, which are required by your bodies for regulating our internal clock and to restore our muscles, bone and metabolism.

Sleep Myths Busted

  1. We all don’t need a standard eight hours of sleep, as it varies according to our age, genetics and level of activity.
  2. Insomnia is actually of various types, from Onset (unable to fall asleep) to Maintenance(struggling to stay asleep) and other types like chronic and acute insomnia.
  3. We all do not have to wake up at 5 a.m., and the wake up time depends on our chronotype.
  4. Sleeping pills, like the types of insomnia, are different too. Benadryl helps you fall asleep, while melatonin pills regulate our internal clock.

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