Dressing up actually has a real influence on your attention levels because it symbolizes the start of a new day and it helps your brain to shift gears.

A study was done back in 2012 related to the effect of clothing on a person's mental process. Evidently, it showed that ...

By the time you wake up, it is important to choose to be proactive and not stay reactive while interchangeably scrolling through your phone's apps.

Spend this time to think about your priorities for the day and run through your calendar to make a to-do list. It's a huge mi...

Multitasking slows down productivity by about 40% and actually has long-term negative effects on our brain such as memory impairment on new subject matters, difficulty in learning new materials, and increased stress levels.

It is recommended to transition into the habit o...

Skipping breakfast is not ideal when starting a new day. It is important to take care of your body, provide it enough food to create energy in order for you to focus on the things that you have going on for the rest of the day.

The most recommended breakfast is a balanced breakfast contain...

When we force ourselves to wake up early and fail to do so we tend to beat ourselves up over it. However, we must keep in mind that we are wired differently according to Chris Bailey, the author of The Productivity Project.

It doesn't matter what time we wake up a...