Learn more about timemanagement with this collection
How to break bad habits
How habits are formed
The importance of consistency
Making Decisions
People take a break or procrastinate because they don't want to decide anything and let their brains drift away wherever it is comfortable, enjoyable and easy.
If someone is tired, the mind naturally moves away from what we perceive as work.
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About Procrastination
Everybody procrastinates, but it depends on the type of procrastination: harmless or harmful.
If we procrastinate doing a useful or informative activity that we find refreshing, or if we take a short break to recharge ourselves, then that is not a form of negative procrastination.
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Simplified Habit Reversal Therapy
It is a way to be aware of what is sucking you into habits that are not rewarding to you.
Example: Facebook is designed to be easy to check, and one can find interesting things in it quickly, leading to procrastination and time-wasting to someone who is not aware.
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Motivate Yourself
To beat procrastination, we have to motivate ourselves by understanding that the work that is to be done has a real positive effect on our life.
It also helps to be aware and to time yourself in your procrastination duration, checking if you extend your breaks or are punctual.
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Managing the passive communicators
- Talk to them one-on-one. They will feel more comfortable opening up.
- Offer multiple modes of communication. Instead of calling on them during a meeting, send them an email afterward.
- Help them feel psychologically safe at work.
Difficult Work Relationships: Acknowledge, Smile, and Move On
If your fight mode has been activated when dealing with someone that is undermining your work, don't let it eat you up entirely, instead, try to ask what they meant by their backhanded compliment.
Keep focused on staying calm so that you can address the root of the problem and not add gas...
Types of people
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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