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deepstash

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Alfie Easton

@aeaston

Simplified Habit Reversal Therapy

Simplified Habit Reversal Therapy

It is a way to be aware of what is sucking you into habits that are not rewarding to you.

Example: Facebook is designed to be easy to check, and one can find interesting things in it quickly, leading to procrastination and time-wasting to someone who is not aware.

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IDEA EXTRACTED FROM:

How the Smartest People Procrastinate

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