Simplified Habit Reversal Therapy
It is a way to be aware of what is sucking you into habits that are not rewarding to you.
Example: Facebook is designed to be easy to check, and one can find interesting things in it quickly, leading to procrastination and time-wasting to someone who is not aware.
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The idea is part of this collection:
Learn more about timemanagement with this collection
How to break bad habits
How habits are formed
The importance of consistency
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